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yingbinpoh
- Mar 30, 2022
- 3 min
Why it's still painful despite multiple treatment?
Do you have a body ache or pain that doesn't go away despite going for treatment after treatment? - Went to the doctor and got all the...
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yingbinpoh
- Jan 16, 2022
- 4 min
Should I Jump/ Hop/ Skip?
Older adults (or even people in their 40s/50s) often have this misconception that “jumping is bad for their knees”. But is it true? And...
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yingbinpoh
- Jan 9, 2022
- 4 min
Movement Strategies for Better Quality of Life and Possibly Reduced Pain
You know how many will say “don’t lift with your back, bend your knees instead”; or how many aunties like to hold grocery close to the...
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yingbinpoh
- Jan 2, 2022
- 3 min
“I got walk, it’s enough exercise.” Or is it not?
Quite a few of the older adults I encounter often say this. Is just walking really enough exercise? I’ll say it depends. For someone...
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yingbinpoh
- Jul 24, 2020
- 2 min
Transfer of Training- From Exercises to Daily Life
One of my older adult clients asked me, “My sister (who’s 70 years old) does pilates and walks frequently, but why is her balance not...
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