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Why it's still painful despite multiple treatment?
Do you have a body ache or pain that doesn't go away despite going for treatment after treatment? - Went to the doctor and got all the...
yingbinpoh
Mar 30, 20223 min read
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Should I Jump/ Hop/ Skip?
Older adults (or even people in their 40s/50s) often have this misconception that “jumping is bad for their knees”. But is it true? And...
yingbinpoh
Jan 16, 20224 min read
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Movement Strategies for Better Quality of Life and Possibly Reduced Pain
You know how many will say “don’t lift with your back, bend your knees instead”; or how many aunties like to hold grocery close to the...
yingbinpoh
Jan 9, 20224 min read
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“I got walk, it’s enough exercise.” Or is it not?
Quite a few of the older adults I encounter often say this. Is just walking really enough exercise? I’ll say it depends. For someone...
yingbinpoh
Jan 2, 20223 min read
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Transfer of Training- From Exercises to Daily Life
One of my older adult clients asked me, “My sister (who’s 70 years old) does pilates and walks frequently, but why is her balance not...
yingbinpoh
Jul 24, 20202 min read
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How exercise (similar to medicine) is often about volume and intensity.
TCM, Hormesis, and Exercise When it comes to Chinese medicine itself, my wife always says “是量的问题 “which loosely translates to “it’s a...
yingbinpoh
Jul 18, 20203 min read
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Should I do gym exercise?
Much like how there is much misconception regarding running amongst older adults, there are also much misconceptions regarding gym...
yingbinpoh
Jul 16, 20203 min read
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Is squatting bad for my knees?
Here’s a series of questions you’ll want to consider before I give you my take. -Do you have to squat to sit down on the chair? -Do you...
yingbinpoh
Jul 14, 20203 min read
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Should I run or not?
“Is running okay for my knees?”, “Is it too much impact for the joints?”, “Should I run at all?”, “How do I run safe and injury-free?”,...
yingbinpoh
Jul 7, 20203 min read
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Should I stretch or not?
To many people, stretching is something that is good though it is often not done as frequently as they will like. But is stretching...
yingbinpoh
Jun 28, 20195 min read
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Am I moving/ walking right?
The most frequent question I will get from clients, or even friends and family seeking movement advice, is "Am I moving right?". Given...
yingbinpoh
Jun 9, 20194 min read
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