Original.png

KINESIOLOGIST YB

Progressing Your Quality of Life

Get In Touch
  • Home

  • Blog

  • More

    Use tab to navigate through the menu items.

    yingbin.poh@gmail.com

    +65 96234557

    • Instagram
    • Facebook
    • Artboard 2_edited 2
    • All Posts
    • Rehab
    Search
    Why it's still painful despite multiple treatment?
    yingbinpoh
    • Mar 30
    • 3 min

    Why it's still painful despite multiple treatment?

    Do you have a body ache or pain that doesn't go away despite going for treatment after treatment? - Went to the doctor and got all the...
    1 view0 comments
    Should I Jump/ Hop/ Skip?
    yingbinpoh
    • Jan 16
    • 4 min

    Should I Jump/ Hop/ Skip?

    Older adults (or even people in their 40s/50s) often have this misconception that “jumping is bad for their knees”. But is it true? And...
    4 views0 comments
    Movement Strategies for Better Quality of Life and Possibly Reduced Pain
    yingbinpoh
    • Jan 9
    • 4 min

    Movement Strategies for Better Quality of Life and Possibly Reduced Pain

    You know how many will say “don’t lift with your back, bend your knees instead”; or how many aunties like to hold grocery close to the...
    6 views0 comments
    “I got walk, it’s enough exercise.” Or is it not?
    yingbinpoh
    • Jan 2
    • 3 min

    “I got walk, it’s enough exercise.” Or is it not?

    Quite a few of the older adults I encounter often say this. Is just walking really enough exercise? I’ll say it depends. For someone...
    13 views0 comments
    Transfer of Training- From Exercises to Daily Life
    yingbinpoh
    • Jul 24, 2020
    • 2 min

    Transfer of Training- From Exercises to Daily Life

    One of my older adult clients asked me, “My sister (who’s 70 years old) does pilates and walks frequently, but why is her balance not...
    69 views0 comments
    How exercise (similar to medicine) is often about volume and intensity.
    yingbinpoh
    • Jul 18, 2020
    • 3 min

    How exercise (similar to medicine) is often about volume and intensity.

    TCM, Hormesis, and Exercise When it comes to Chinese medicine itself, my wife always says “是量的问题 “which loosely translates to “it’s a...
    45 views0 comments
    Should I do gym exercise?
    yingbinpoh
    • Jul 16, 2020
    • 3 min

    Should I do gym exercise?

    Much like how there is much misconception regarding running amongst older adults, there are also much misconceptions regarding gym...
    8 views0 comments
    Is squatting bad for my knees?
    yingbinpoh
    • Jul 14, 2020
    • 3 min

    Is squatting bad for my knees?

    Here’s a series of questions you’ll want to consider before I give you my take. -Do you have to squat to sit down on the chair? -Do you...
    59 views0 comments
    Should I run or not?
    yingbinpoh
    • Jul 7, 2020
    • 3 min

    Should I run or not?

    “Is running okay for my knees?”, “Is it too much impact for the joints?”, “Should I run at all?”, “How do I run safe and injury-free?”,...
    55 views0 comments
    Should I stretch or not?
    yingbinpoh
    • Jun 28, 2019
    • 5 min

    Should I stretch or not?

    To many people, stretching is something that is good though it is often not done as frequently as they will like. But is stretching...
    56 views0 comments
    Am I moving/ walking right?
    yingbinpoh
    • Jun 9, 2019
    • 4 min

    Am I moving/ walking right?

    The most frequent question I will get from clients, or even friends and family seeking movement advice, is "Am I moving right?". Given...
    96 views0 comments
     

    Subscribe Form

    Thanks for submitting!

    yingbin.poh@gmail.com

    +65 96234557

    ©2021 by Kinesiologist YB. Proudly created with Wix.com