Older adults (or even people in their 40s/50s) often have this misconception that “jumping is bad for their knees”. But is it true? And...

You know how many will say “don’t lift with your back, bend your knees instead”; or how many aunties like to hold grocery close to the...

Quite a few of the older adults I encounter often say this. Is just walking really enough exercise? I’ll say it depends. For someone...

One of my older adult clients asked me, “My sister (who’s 70 years old) does pilates and walks frequently, but why is her balance not...

TCM, Hormesis, and Exercise When it comes to Chinese medicine itself, my wife always says “是量的问题 “which loosely translates to “it’s a...

Much like how there is much misconception regarding running amongst older adults, there are also much misconceptions regarding gym...

Here’s a series of questions you’ll want to consider before I give you my take. -Do you have to squat to sit down on the chair? -Do you...

“Is running okay for my knees?”, “Is it too much impact for the joints?”, “Should I run at all?”, “How do I run safe and injury-free?”,...

To many people, stretching is something that is good though it is often not done as frequently as they will like. But is stretching...

The most frequent question I will get from clients, or even friends and family seeking movement advice, is "Am I moving right?". Given...