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yingbinpoh
- Mar 30
- 3 min
Why it's still painful despite multiple treatment?
Do you have a body ache or pain that doesn't go away despite going for treatment after treatment? - Went to the doctor and got all the...
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yingbinpoh
- Jan 16
- 4 min
Should I Jump/ Hop/ Skip?
Older adults (or even people in their 40s/50s) often have this misconception that “jumping is bad for their knees”. But is it true? And...
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yingbinpoh
- Jan 9
- 4 min
Movement Strategies for Better Quality of Life and Possibly Reduced Pain
You know how many will say “don’t lift with your back, bend your knees instead”; or how many aunties like to hold grocery close to the...
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yingbinpoh
- Jan 2
- 3 min
“I got walk, it’s enough exercise.” Or is it not?
Quite a few of the older adults I encounter often say this. Is just walking really enough exercise? I’ll say it depends. For someone...
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yingbinpoh
- Jul 24, 2020
- 2 min
Transfer of Training- From Exercises to Daily Life
One of my older adult clients asked me, “My sister (who’s 70 years old) does pilates and walks frequently, but why is her balance not...
73 views0 comments
yingbinpoh
- Jul 18, 2020
- 3 min
How exercise (similar to medicine) is often about volume and intensity.
TCM, Hormesis, and Exercise When it comes to Chinese medicine itself, my wife always says “是量的问题 “which loosely translates to “it’s a...
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yingbinpoh
- Jul 16, 2020
- 3 min
Should I do gym exercise?
Much like how there is much misconception regarding running amongst older adults, there are also much misconceptions regarding gym...
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yingbinpoh
- Jul 14, 2020
- 3 min
Is squatting bad for my knees?
Here’s a series of questions you’ll want to consider before I give you my take. -Do you have to squat to sit down on the chair? -Do you...
60 views0 comments
yingbinpoh
- Jul 7, 2020
- 3 min
Should I run or not?
“Is running okay for my knees?”, “Is it too much impact for the joints?”, “Should I run at all?”, “How do I run safe and injury-free?”,...
59 views0 comments
yingbinpoh
- Jun 28, 2019
- 5 min
Should I stretch or not?
To many people, stretching is something that is good though it is often not done as frequently as they will like. But is stretching...
60 views0 comments
yingbinpoh
- Jun 9, 2019
- 4 min
Am I moving/ walking right?
The most frequent question I will get from clients, or even friends and family seeking movement advice, is "Am I moving right?". Given...
103 views0 comments